There are no two ways about it – for most of us moving involves a lot of stress. It is not only the coming changes, but also the process as a whole. Naturally, as humans we are not that fond of change and going out of our comfort zone. That can stress us out, and we can completely shut down.
As professional movers in Chicago, we from H2H Movers have some idea what people are going through. Although it is our job, we can notice when people are a bit stressed around the move. That is why we figured it is going to be a good idea to give you some advice on how to cope with all the stress. All these tips can help you dial down on it, so you can have more peace of mind.
Tip #1: The Easy Way Out
If you find planning your move too troublesome, you can look for the services of professionals. Sure, it can cost a tiny bit more, but at least you won’t be stressed out all the time. To be honest, that is preferable than ruining your health over moving, right?
Find a reputable moving company that can take care of everything, and book them as soon as possible. That way you will have a lot of the stressful things around the move taken care of.
Tip #2: Learn How To Detach
When you are in the rush of the moment, you can feel extremely overwhelmed by everything that is happening. When you recognize this, you can actually do something about it. If you learn how to detach yourself from the situation, so you can slow down and regroup your mind, everything will go much smoother.
The best way to do that is through mindfulness meditation, or simply focused breathing. If that sounds too woo-woo, it actually isn’t. In fact, it is scientifically proven that meditation can help you detach yourself from stressors. On top of that, focused breathing (when you focus your attention on controlling and observing your breath), can help your brain slow down and disregard other stressors.
Tip #3: Sleep Is Of The Essence
Did you know that you can get stress out much easily, if you don’t sleep enough? Short sleep can mess with your hormones and stress levels, so it is absolutely vital that you go to bed on time. If you want to decrease the stress around move, make sure to establish a sleeping routine at least a week prior to it. Being properly rested is the best way to avoid stress during such situations.
Bonus Tip: Have A Quick Walk In The Park
If you need to reduce your stress in an instance, you can have a quick walk in nature. Alternatively, you can go to the park and do the same. Make sure to control your breathing again for better effect. All of that actually soothes the brain. The effect of the outdoors on it is quite pronounced and you are likely to destress well just from a single walk.